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What kind of shoes should I wear when using a sup paddle board?

May 28, 2025

When you're gearing up for a SUP (Stand-Up Paddleboarding) adventure, one question that often pops up is, "What kind of shoes should I wear when using a sup paddle board?" Well, I'm here to break it down for you. As a SUP paddle board supplier, I've seen it all, and I'm gonna share some solid advice on choosing the right footwear for your SUP escapades.

First off, let's talk about the importance of shoes for SUP. You might think, "Hey, I'm just standing on a board, do I really need shoes?" The answer is a big yes! Shoes for SUP serve multiple purposes. They protect your feet from sharp rocks, shells, and other debris that you might encounter in the water or when you're getting on and off the board. They also provide traction on the board, which is super important to prevent slips and falls. And let's not forget about the comfort factor. The right shoes can make your whole SUP experience a lot more enjoyable.

So, what are the different types of shoes you can wear for SUP?

Water Shoes

Water shoes are a popular choice for SUP. They're designed to be worn in and around water, so they're lightweight, quick-drying, and have good traction. Water shoes usually have a mesh upper that allows water to drain out easily, keeping your feet dry and comfortable. The soles are made of rubber, which provides excellent grip on wet surfaces, like your SUP board.

One of the great things about water shoes is that they come in a variety of styles and designs. You can find low-cut water shoes that are more like sneakers, or high-cut ones that offer more ankle support. Some water shoes even have a toe guard, which is handy if you're worried about stubbing your toes on rocks or other objects in the water.

When choosing water shoes for SUP, look for ones that fit well. They should be snug but not too tight, and they should allow your toes to move freely. You also want to make sure the soles are thick enough to protect your feet, but not so thick that they make it difficult to feel the board.

High Quality Wood SUP Boards5

Barefoot-Style Shoes

If you prefer a more natural feel, barefoot-style shoes might be the way to go. These shoes are designed to mimic the feeling of being barefoot, while still providing some protection and traction. They usually have a thin, flexible sole that allows you to feel the board beneath your feet, which can improve your balance and control.

Barefoot-style shoes are great for SUP because they're lightweight and don't restrict your movement. They're also easy to get on and off, which is convenient when you're in and out of the water. However, they might not offer as much protection as water shoes, so if you're paddling in an area with a lot of rocks or debris, you might want to consider a different option.

Neoprene Booties

Neoprene booties are another option for SUP, especially if you're paddling in cold water. Neoprene is a synthetic rubber that's known for its insulating properties, so it can keep your feet warm even in chilly conditions. Booties also provide some protection for your feet and ankles, and they have a good grip on the board.

The thickness of neoprene booties can vary, depending on how cold the water is. For warmer water, you might be able to get away with a 2mm or 3mm bootie, while for colder water, you'll want something thicker, like a 5mm or 7mm bootie.

When choosing neoprene booties, make sure they fit properly. They should be snug around your ankles and feet, but not so tight that they cut off circulation. You also want to make sure the soles are in good condition, as worn-out soles can reduce traction.

Factors to Consider When Choosing Shoes for SUP

Now that you know the different types of shoes you can wear for SUP, let's talk about some factors to consider when making your choice.

Water Temperature

As I mentioned earlier, water temperature is an important factor to consider. If you're paddling in warm water, you might be able to get away with wearing water shoes or barefoot-style shoes. But if the water is cold, you'll want to wear neoprene booties to keep your feet warm.

Terrain

The terrain where you'll be paddling is also important. If you're paddling in an area with a lot of rocks, shells, or other debris, you'll want to wear shoes that provide good protection. Water shoes or neoprene booties are a good choice in this case. If you're paddling in a smooth, sandy area, you might be able to get away with wearing barefoot-style shoes.

Board Type

The type of SUP board you're using can also affect your choice of shoes. For example, if you're using a High Quality Carbon Fiber SUP Boards, which is known for its smooth surface, you'll want to make sure your shoes have good traction. On the other hand, if you're using a High Quality Wood SUP Boards, which might have a rougher surface, you might not need as much traction.

Personal Preference

Finally, personal preference plays a big role in choosing the right shoes for SUP. Some people prefer the feel of barefoot-style shoes, while others like the protection and support of water shoes or neoprene booties. It's important to try on different types of shoes and see what feels best for you.

Our SUP Boards and Your Footwear

As a SUP paddle board supplier, we offer a wide range of high-quality SUP boards, including High Quality Carbon Fiber SUP Boards, High Quality Wood SUP Boards, and Spray SUP Boards. Each of our boards has its own unique features and benefits, and the right footwear can enhance your experience on them.

Whether you're a beginner or an experienced paddler, we have the perfect board for you. And when it comes to choosing the right shoes, we hope this guide has been helpful. Remember, the key is to find shoes that provide the right balance of protection, traction, and comfort.

Let's Connect

If you're interested in purchasing our SUP boards or have any questions about SUP in general, we'd love to hear from you. Whether you're a retailer looking to stock our products or an individual looking for the perfect board for your next adventure, we're here to help. Feel free to reach out to us to start a conversation about your SUP needs.

References

  • American Canoe Association. (n.d.). Stand Up Paddleboarding Safety. Retrieved from the official website of the American Canoe Association.
  • Outdoor Industry Association. (n.d.). SUP Gear Guide. Retrieved from the official website of the Outdoor Industry Association.
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